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Sydney-based • New client offer: Free Assessment + 7-Day Kickstart
Prehab & Rehab • Fat Loss • Strength & Conditioning

Move pain-free, get lean, and build athletic strength.

I help busy people in Sydney (and online) fix aches, lose fat, and get stronger with a simple plan: assess → plan → coach → support.

  • ✓ Evidence-based programming (prehab/rehab, S&C)
  • ✓ Flexible options: 1-to-1, hybrid, or online coaching
  • ✓ Accountability, nutrition guidance, simple habits that stick
Book Free Consult See Plans
* Results vary. We'll set realistic goals and track progress weekly.

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🛡️
Pain-smart training
Prehab & rehab focus
🏋️
Stronger weekly
Simple progressive plan
⚖️
Lean without starving
Practical nutrition
⏱️
Fits your life
45-min sessions

What we'll work on

Prehab & Rehab

Address pain points, improve mobility, and bullet-proof weak links.

Fat Loss

Lose fat with strength + steps + protein—no crash diets.

Strength & Conditioning

Build strong lifts and cardio capacity you can feel.

Hybrid / Online

Train in-person or go hybrid with app check-ins.

1Assess

History, movement screen, goals, time, equipment.

2Plan

12-week roadmap: training, nutrition, habits, recovery.

3Coach

Technique cues, weekly progressions, lifestyle tweaks.

4Support

Check-ins, messages, and adjustments as life happens.

Coaching options

Most Popular

Face-to-Face 1-on-1

Personalised coaching in person (Redfern / Bondi Junction)
  • ✓ Pain-aware programming
  • ✓ Technique coaching and cues
  • ✓ Session notes + next steps
  • ✓ Optional online check-ins
Book 1-on-1

Face-to-Face 2-on-1

Train with a partner • Minimum 2 sessions/week
  • ✓ Semi-private coaching
  • ✓ Shared program with personal cues
  • ✓ Great for motivation
  • ✓ Optional online check-ins
Book 2-on-1

Face-to-Face 3-on-1

Small group • Minimum 2 sessions/week
  • ✓ Small-group attention
  • ✓ Progressions for each person
  • ✓ Efficient and social sessions
  • ✓ Optional online check-ins
Book 3-on-1

Client results

“Shoulder pain gone in 6 weeks. Back to pressing without fear.”
— Matt, 34
“Down 8kg in 12 weeks while keeping weekend family meals.”
— Jasmine, 29
“Stronger at 45 than I was at 30. Deadlift +40kg in 4 months.”
— Leo, 45

Book your free 15-min consult

Quick chat about your goals, timeline, and best plan. No pressure.

You’ll get a confirmation email right away. I’ll reply with times shortly.

Calendar booking is by email only for now. You’ll get times after submitting the consult form.
  • ✓ 100% free consult
  • ✓ In-person around Redfern / Sydney CBD / Bondi Junction or online
  • ✓ Clear next steps in 10–15 minutes

Questions? Message me

About Ryan (MechaFitness)

Sydney-based personal trainer specialising in prehab/rehab, fat loss, and strength & conditioning. I keep things simple, sustainable, and tailored to your life.

  • ✓ Pain-aware coaching with smart progressions
  • ✓ Habit-based nutrition and sleep strategies
  • ✓ Clear weekly check-ins and accountability
Locations
Redfern / Sydney CBD / Bondi Junction + Online
Hours
Mon–Sat, 6am–7pm (by appt.)